Is It Just Aging? Or Could Your Slow Metabolism Actually Be Due To Hormone Imbalances?

Discover How To Reset Your Metabolism

Boost Your Energy, Your Confidence AND Release an average of 10-20 Pounds Safely  In 10 Weeks... and support to KEEP IT OFF

 Lose an average of 10-20 pounds safely, rapidly, and permanently!

Imagine Life Where

Your Ideal Weight

You lose 10-20+ lbs in just 6 weeks and feel better than you did in your 20s, even if you’ve tried everything and nothing has worked.

Restful Sleep

You get a full night’s sleep and wake up 5 minutes before your alarm goes off feeling calm, well rested, and ready to take on the day.

Less stress

You learn tools to balance stress and find inner peace even in the most challenging situations.

Finding Balance​

You balance key metabolism hormones and say goodbye to that stubborn belly fat for good.

You Feel Good

You catch your reflection in the mirror as you walk down the hall, pause, smile, and think, “Heck yes! I look good!”

Move Easily

 You walk up the stairs or run 5K without wincing because of knee or back pain.

Smooth Digestion

You say goodbye to poor digestion and inconsistent bowel movements that leave you feeling bloated and sluggish. 

You Relax

Through guided breath, yoga & meditation practices, you rebalance your nervous system and upregulate those "feel good" signals to the body.  

More Energy 

You have energy again and go from "surviving" to "thriving!"

Dear  Health Seeker,

My name is Dr. Jennifer Horton, and I help women (and men!) find their ideal weight, energy, mood & sleep.   I'm passionate about helping you live your healthiest, happiest, most fulfilling life!  As a family medicine physician since 2003, I saw the short-comings of conventional medicine when it came to weight loss.  There is no "magic pill!"   The body has an innate ability to heal.... but we MUST balance our hormones, especially when it comes to weight loss and our metabolism. This is how you get long term, LASTING RESULTS! So I believe that learning to be healthy is a million times more valuable than popping pills… And healthy habits last for life!

I created the  Hormone Lifestyle Reset Program to give you the skills and confidence to be your own health advocate and learn how to balance key hormones that keep us FAT, FATIGUED and STUCK....all from the comfort of your home.

I look forward to seeing you transform and I’ll be cheering you on every step of the way! 

Yours in Health,

Dr. Jennifer Horton

Dr. Jennifer Horton

DO, ABFM, IFMCP

Family Medicine Physician Functional/Integrative Medicine Practitioner Yoga and Meditation Teacher

So Why Is Dr. Jen's Hormone Lifestyle Reset Program Different?

Discover How To Boost Your Energy, Your Confidence AND Release an average of 10-20-30 pounds .. Without Shakes, Pills Or Crazy Exercise Routines.

Introducing Dr. Jen's Hormone Lifestyle Reset

This comprehensive group program goes beyond just weight loss ...it's time to find your balance - body, mind & spirit. 

Dr. Jen's Hormone Lifestyle Reset is a weight-optimization and lifestyle program designed to help people with unresolved weight loss and inflammatory issues.

It’s a simple-to-follow 10-week program in which people lose an average of 5-10-20 pounds safely, rapidly, and permanently. It's a mind, body, and spirit approach to weight loss.

We emphasize what contributes to weight gain (and what other programs miss) such as sleep, digestion, stress, toxins, and other lifestyle factors.

The program also focuses on learning how to cook real, whole foods, becoming more self-aware, and making better long-term choices for your health. 

What Makes This Program So Effective? 

A Physician Guided 7 Pillar Approach! 

This program is so much more than the number on the scale. It's about bringing key metabolism hormones back into balance, resetting your fat burning and weight loss "set point," and most importantly, learning how to maintain this balance for long-term results!    

You will find A SUPPORTIVE COMMUNITY of like-minded women and an experience that will help ignite PASSION & purpose and take away the overwhelm (and procrastination ;) when it comes to what they should be doing when it comes to your health.

It is for women who want know themselves better and feel DEEPLY CONNECTED to their PURPOSE.  

Because it's about so much more than what the scale says...

Imagine Your Life Without:

  • 10 to 20 pounds of excess weight

  • Low-energy levels

  • Poor sleep

  • Cravings and emotional eating 

  • Pain and inflammation

  • Hormonal imbalances

  • Tasteless diet food

  • ​​Intense workouts​

  • Yo-yo dieting and the weight-loss rollercoaster 

  • Low self-esteem and low self-confidence

  • Brain fog

  • Sluggish metabolism

  • Calorie-restriction diets that don’t work

  • Feeling hopeless that things will never change

  • Wasted time

  • Wasted money

  • Frustration

Dr. Jen's Hormone Lifestyle Resetts

"The hormone reset was the best thing I ever did for myself. I was on the fence in the beginning about spending that kind of money on myself - I have 4 kids, so it was a lot to justify to myself. I'm so happy I did because it turned my energy and mood around and I actually enjoy my life now.

During the reset I lost 10 lbs, 7 during the losing phase and 3 more during maintenance. I felt amazing - more energy, happier, and the knowledge that I can influence my mental well being with food was so empowering!

After the program was over, I was still working on a few things that I was hoping to improve like hair loss and libido - I'm happy to say those improved slowly over the next 3 months.

I continued to see new benefits even after the end of the program!

1 year later, I have not gained any of the weight back, I'm within a half of a lb of what I was at the end of maintenance.

More importantly, I have energy, a better mood and I enjoy my life more.

I don't eat gluten anymore because when I reintroduced it I realized it was causing fatigue and irritability. I'm mindful about added sugar and dairy but I still enjoy those sparingly. I don't really worry about any other types of food.

When I start to feel sluggish or gain a pound or two, I go back to more clean eating for a couple of days and I make sure to have lots and lots of fiber and then I'm back on track.

I still use the tools that Dr. Jen provided whenever I feel like I need to. I really feel like the program helped me break a cycle of feeling crappy, feeling helpless, wondering if this was it as I age. I'm so grateful for the power I have to influence my health and well being, and so grateful for Dr. Jen for helping me find that power."

-Heather Miller, 38

"I knew I needed a reset in some way as I just couldn't lose weight, my stress was getting too high, and I could feel the effects of it.

I lost 15 lbs, felt what lower stress could be like, and a reminder of how and what to eat.

So much advice out there for the general public, but this felt so much more tailored to me and what was working, what wasn't. Most times it was just a little tweak here in ounces or supplements but so grateful to have an actual physician who knows hormones and health to advise me. Not just a health trainer or someone who is just passionate about dieting, working out.

As women, our hormones are so crucial to be aware of, and just like life, they need a reset now and then. It's amazing to know now, it wasn't what I was eating or doing, but just my body's hormones trying to keep up and asking for help."

-Suzanne H., 47

“This is so much more than a ‘diet’…. I have learned so much about myself, my connection with food and how it affects my energy and mood… I have slowed down to take care of myself,”

-Ann, 41

“I feel supported by not only Dr. Jen, but the other women who are having similar struggles and success,"

-Samantha, 58

"Dr. Jen will teach you how to be proactive and positive, and will help you trigger the changes you want to see in your body. She is invested in helping you to be your healthiest version.I am incredibly grateful for her healing,"

-Shana, 46

"With Dr. Jen you will have the best of both worlds. Her traditional medical training & experience, together with her proactive holistic Functional Medicine knowledge,""I have more strength, energy and control over my body’s health & balance, than I have ever had. I now wake up with an alert mind and a joyful disposition, and my body has healed. I lost over 6 lbs in the first 2-3 weeks of the program, my insomnia disappeared, and I am able to rest and wake up renewed every morning. My overall body inflammation has decreased."

-Shana, 46

"My health journey with Dr. Jennifer Horton has been nothing short of phenomenal. The individualized care and attention she provides has given me the tools I needed to address many chronic issues that have plagued me for years. I have lost 30 lbs and significantly improved my blood sugar levels. My digestive health improves daily and I have adopted her methods as a daily, healthy lifestyle. Instead of a short term diet, which only worked for a short time, this is my lifetime commitment to my own health."

-Heather S., 60

 “Dr. Horton was the first doctor to properly diagnose, heal and provide guidance for the hormonal imbalances in my body. Her guidance has been invaluable and successful - she changed my life!"

-Danielle, age 48

Dr. Jen's Hormone Lifestyle Reset Program Details

Dr. Jen's Hormone Lifestyle Reset has been crafted based on proven strategies that worked for our clients and providers that we partner with. What you'll see below is the result of several years of refining this process to give you an easy-to-follow approach to release stubborn weight safely and keep it off. Here's what's included in our program:

  • A 45-minute initial intake session to review your personal health history in detail

  • ​A 45-minute follow-up consultation for personalized strategy and support.

  • Online client portal for continuous tracking & progress monitoring

  • Weekly accountability calls (30 minutes)

  • Community & accountability through our private Facebook Group

  • Direct Message Access For Personal Support

  • Metabolic lab panel recommendations/review from Dr. Jen before and after (labs ordered through your insurance)

  • Metabolic nutraceutical protocol recommendations to support and weight loss, detoxification and stress physiology (includes 20% discount on supplements)

  • Dr. Jen's Hormone Lifestyle Reset Guide and instructional videos

  • Dr. Jen's Hormone Lifestyle Reset Recipe Book with 50+ pages of delicious and easy-to-make recipes.

  • BONUS - Welcome Box - with surprise tools to ENHANCE your success!

Non-members $1997

includes 2, 45 min 1:1 visits with Dr. Jen

(payment plans available)

1:1 Deluxe Membership patients - INCLUDED in your membership!

BONUS - Get 6 month access to my Hormone Collective Membership & Hormone Reboot Program to help maintain your results!

What Makes This Program So Effective?

7 Pillar Approach!!!

This program is so much more than weight loss.

We get amazing results because of our proprietary 7 Pillar Approach that simultaneously addresses the

Body, Mind, and Spirit.

Autonomic Pairing

One of the secrets of health and personal mastery is reclaiming your nervous system. When you are in control of your nervous system, you are literally in control of all of your organs, cells and biochemical processes. Thankfully, nothing in your body happens by random chance. I teach you how to take control of your nervous system to help you reach a deep state of healing and balance. 

Hormone Reset 

If your body is chronically stressed and overwhelmed, it will keep you in "survival mode" and will not let you release weight or burn fat.  From the very beginning of your program, we will be supporting your stress response with a gentle supplement protocol that soothes the nervous system and helps you start to burn fat more efficiently and detox safely.    The entire program is geared toward rebalancing and resetting your stress hormones,  which results in improved metabolism, energy, and reduced cravings, leading to easy and lasting weight loss.

Joyful Movement

We are all so blessed to have an amazing articulating body to express ourselves with. Joyful movement is something that you look forward to every day that brings a smile to your face and unites you with both the present moment and your body. In this program, we give your body a chance to heal by having you implement movement that is more healing in nature vs. movement that is intense, stressful and time-consuming.

Loving Awareness

When in doubt, love is always the answer. Your journey to your best self starts with loving yourself enough to want to become the highest version of YOU. Collectively we can create a loving world for ourselves and our children. Thankfully, there are infinite ways to express love.

Narrower Eating Window

When it comes to nutrition, one of the most powerful changes you can make is to narrow your feeding window. And by making healthier food choices, you’ll stabilize your appetite, have fewer cravings, and allow your digestive, immune and  detoxification systems to heal. Combined with an anti-inflammatory whole-food diet, this is a powerful way to improve your metabolism and energy levels, and address hormonal imbalances.

Community

Community is one of the most important aspects of health and longevity. We have a private Facebook group with a community of health-minded people on the same journey to help support you along the way. We have a weekly Q&A where we come together as a community to answer all your questions.

Rest and Recovery

The most effective healing strategy is the exact opposite of what most people do - rest! When we rest, we tap into our body’s innate healing abilities and create a profound shift in the hormones we produce. This program addresses the root causes of poor energy and sleep by digging deeper into ways you can naturally improve your sleep.

Our Caring Team Is Ready To Serve YOU!

Choose Your Health Optimization Journey

We Offer Multiple Programs To Best Serve you

Lite

Our most basic program for healthy individuals seeking a personalized self-care plan

Starting at:

$1499

Essentials

Our most popular program is designed for patients dealing with more significant chronic health challenges 

Starting at:

$2999

Living Proof

Our most comprehensive program includes all of our services to ensure your highest level of success

Starting at:

$7999

Essentials

Our most popular program is designed for patients dealing with more significant chronic health challenges 
Starting at:

$2999

Neurology

This program  combines functional medicine and neurology and is geared towards optimal brain health Starting at:

$4999

Living Proof

Our most comprehensive program specifically designed for those looking for a transformational experience
Starting at:

$9999

Program Features

Essentials
Neurology
Living Proof
Webinar Access
i
Enjoy access to live and recorded webinars that you can access from any computer or phone.
Workshops
i
Join us for live patient-oriented workshops that help you dive deeper into specific topics and connect with our community.
LPI Community
i
Connect and engage with other Living Proof patients and health seekers in our online Facebook community.
Video Lab Interpretations
i
When your lab results come in, we will record a personalized video of your lab findings so you can be informed before your appointment.
Lab Interpretations x 3
i
We will interpret your functional lab testing results.
Direct Lab Pricing
i
We save you hundreds of dollars by eliminating ourselves as the middleman and avoid any conflict of interests in our recommendations.
Personalized Supplement Plan
i
We will create a personalized supplement plan based on your lab findings and history.
Personalized Lifestyle Plan
i
Your coach will help you develop a comprehensive and practical lifestyle plan that aligns with your goals.
Free Shipping On Orders Over $99
i
Enjoy free shipping on all orders over $99 (when shipping within the same country).
Living Proof Patient Portal
i
Have direct access to your lab results, lifestyle recommendations, and meal plans, from any device.
Program Binder
i
Receive a copy of our 200-page lifestyle manual to help you better navigate your journey.
Online Self-Care Course
i
Access our online course, "The Doctor of the Future" and enjoy powerful life-changing content.
Email Access
i
Have direct email access to your clincian to ensure better compliance and follow through.
Client Concierge
i
Questions? Our client concierge has you covered. Call or email with any questions you have and get an answer ASAP.
Virtual Home Inspection
i
Our Healthy Home Specialist will do a virtual inspection of your home to ensure a healthy and healing space.
Exclusive Perks With Partners
i
We've teamed up with the best businesses in the healthcare space to help you connect with trusted partners.
Mindset Mastery Session
i
Work with our mindset mastery coach to help you overcome limiting beliefs and emotional trauma to ensure deep healing.
2 Lifestyle Consults
i
Our lifestyle coach will help you forge new healing habits to ensure a lifetime of benefit from your journey.
Mindset Mastery Session
i
6 mindset mastery sessions to help overcome deeper rooted blocks to catapult your life forward.
Neurological Evaluation
i
Neurological evaluation.
Customized Neurological Exercise Plan
i
Customized neurological exercise plan.
Access to Brain Boot Camp Course
i
Access to brain boot camp course.
Access to Brain Boot Camp FB Group
i
Access to brain boot camp Facebook group.
Mindset Mastery Program
i
Access to Mindset Mastery Program.
Onsite Home Inspection
i
300-point in-person home inspection
Onsite Shopping & Meal Prep
i
Work with a lifestyle coach who will take you shopping, prepare healthy meals in your home, and help you makeover your pantry.
2 Tickets To Annual Event
i
BONUS: Enjoy 2 complimentary tickets to our annual retreat.
High Performance Coaching
i
Work with our high performance coach for 12 weeks to grow personally and professionally.
10% Off On All Supplements
i
Enjoy 10% off all supplement orders and free shipping on all orders.
Movement Coach
i
We will assign you a movement coach to help you create a plan to increase mobility and flexibility, while also decreasing injury risk.
4 Coaching Sessions With Sachin
i
Receive 4, 60-minute coaching sessions with Sachin to explore your full potential.
Exclusive Facebook group
i
Connect with our most engaged health seekers in this high level mastermind group.
Appointmentsi 8 8 Up To 24
Starting ati $2999 $4999 $9999

We believe health is your most important asset. As such, the decisions you make should be done with great care. If you're tired of getting the run-around and ready to commit to your best life, let's connect. We'll carefully listen to you and help you find the right program so that you can finally get the results that you've been looking for. 

A Detailed Look At The Metabolic Reset Program

Debunking Common Weight Loss Myths

Myth # 1 - I've Tried "Everything"

We hear this over and over from new patients who feel they’ve done everything they can to  get better. However, when we work with them, it’s clear there are still many stones left unturned, so this is far from the truth.

Myth # 2 - I Don't Have Time

We all have the same amount of time in a day, and time passes whether we’re healthy or not, but few things are more wasteful than time spent being sick. To make the most of your time with us, we offer convenient telephone and video follow-ups.   Each week you will receive a new lifestyle module to complement your weight-loss journey that includes guided yoga, mediation and breath class from Dr. Jen. 

Myth # 3 - I Can Figure This Out Myself

We live in the era of information, yet the most valuable information you need is the knowledge of what’s going on inside your body. We provide you with the expert insights into your personal health challenges and how to overcome them.

What Our Patients Have To Say

Lizzy

“I WALKED today!"

Dr Navaz Habib, Thank you for all your support over the past 6 months. I have learned so much and your guidance has been such a gift. I WALKED today. I truly walked. My whole body responded and I’m beside myself with joy and gratitude. Thank you, thank you, thank you!

Sheryl

"I feel like a whole new person"

I came to Living Proof at such a low point in my life and the traditional medical doctors were not giving me any help and I found LPI and literally jumped right in and received the help I so desperately needed. Dr. Brar had an action plan for me. I literally feel like a whole new person from when I joined LP. An amazing and caring team. They truly care about each and every person in their program. I feel they know “me” and they care for me.

Tiffany

"My life has been transformed"

Dr. Patel and Dr. Jared, have saved my life! I couldn’t recommend anything more than spending time at this institute. You will without a doubt, be happier, healthier and a better person to be around (well, in my case at least ;) 

I promise this is one investment where you won’t have buyer’s remorse!!



Still Need Help Choosing the Right Practice?

Dear Health Seeker
Choosing the right healthcare practice for yourself and your family can be tough, and it’s a decision that shouldn’t be taken lightly. No doubt you’ve perhaps already experienced firsthand the negative consequences of making the wrong choice.
I encourage you to carefully evaluate your options before making a final decision, and I’ve found that the best way to find the right answers is to ask the right questions.
With that in mind, I created a special guide to help you find the best healthcare practice for you and your family.
A Consumer’s Guide To Choosing A Functional Medicine Practice puts you in charge so you can ask the right questions when searching for a practice to work with.
I hope this guide helps you find the answers you’re searching for.
With Gratitude,

Sachin Patel

Frequently Asked Questions

What about working together remotely?

Regardless where you reside, we can work together in person or via teleconference (video or phone). 

How fast can I reach my weight goal?

Many factors impact how soon you'll reach your desired health goals – including your current health situation, how far you've got to go, and how committed you are during the process. Please realize that there's no magic pill that can instantly reverse the effects of years of neglected health. At the same time, resolution of your health issues can be so much faster when you have the right guide by your side. Let me be your guide! As part of the program, we'll craft a custom-tailored strategy to address your unique wellness challenges and help you reach your health goals. 

What can I eat during the Dr. Jen's Hormone Lifestyle Reset Program?

Unlike many other weight loss programs, the Metabolic Reset works without shakes, pills or gimmicks - just delicious whole foods. We'll provide you with ample options what you can eat – with 50+ pages of delicious, easy-to-prepare recipes, and cook-once-eat-twice options. Overall, the Metabolic Reset Program is based on whole foods with clean sources of protein, lots of vegetables and fruit – so you'll feel full without cravings. 

How long is Dr. Jen's Hormone Lifestyle Reset Program?

The overall program duration is 10 weeks, starting with two days of "loading phase". During the next 6 weeks, you'll go through the "losing phase" before transitioning to the "maintenance phase" for another 4 weeks (to stabilize your new weight set point). Throughout the entire journey, you'll have ongoing support through our private Facebook community, group coaching calls, and direct access to me and my time. And for those of you that want ongoing support and coaching after the completion of the program, we provide affordable options.

What's the next step?

To discover whether the Metabolic Reset is right for you, schedule a free 20-minute discovery consult. During the call, we'll review your questions, and if it's the right fit we'll get you enrolled so you can get started on your health journey.

What if I am on medication?

If you are on medication, Dr. Horton will evaluate your case to be sure that there are no contraindications. Those on blood pressure and diabetes medication will need to carefully monitor their levels since many patients experience complete normalization of their blood sugar and pressure levels. For those who are diabetic, we suggest purchasing a continuous blood glucose monitor to track their numbers.

Who is this program NOT for?

This program is NOT for those that are extremely ill or have a debilitating chronic disease. This program is for those that deeply value their health, are highly coachable, like accountability, are responsive to positive feedback, and are honest with themselves and others. The goal of this program is not perfection, instead the goal is for personal growth!

Are You Ready To Reset Your Metabolism?

Dr. Jennifer Horton, DO, ABFM, IFMCP

Family Medicine Physician Functional/Integrative Medicine Practitioner Yoga and Meditation Teacher

Start your healing journey with me – recover your wellness, find your optimal health and stay well.​

After practicing for 16 years in the traditional model of health care, I felt my days were spent putting out fires and giving out band-aids. So much of what I saw every day in my patients is actually preventable, or at least modifiable by diving deep into meaningful lifestyle modification. Telling a woman to, “manage your stress…lose weight and eat healthy…” without the HOW and WHY seemed incomplete.  

So in 2016, I began to explore holistic approaches through functional/integrative medicine. This is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. 

Habits are contagious, there is a ripple effect when you are immersed in a community. Community is the group of people in which the habit moves through. Contagion is the habit, whether it be happiness, depression, obesity or smoking. The community you immerse yourself in, will impact the likelihood of engaging in or expressing these habits AND IMPACT YOUR HEALTH.

 I hope you will join this inclusive community, rich with health information and deeply connected to the cause of helping women meet their power so that they can become it.

While I’m really pleased with my weight loss on the program I’m even more delighted in the reduction or indeed elimination of many symptoms such as neuropathy in my feet, brain fog, unattributable anxiety, lack of energy, muscle aches and joint pain, an inability to complete things despite a desire to, lack of sleep, being unable to switch off to name just a few. I am thrilled to say in such a short time, that in addition to feeling and looking better than I have for ages, I hop out of bed with no pain, have consistent energy throughout the day, experience better quality sleep, am much more balanced emotionally, I’m calmer, happier and my brain is firing on more cylinders than it has in a very long time. Plus I’m moving more freely which means doing interesting, fun stuff is so much easier and more enjoyable. I’ve loved the support of the group which has been crucial to maintaining commitment and having accountability. And I’m grateful for being on this journey under your care and guidance.

©2025 Peace and Calm Health Functional Medicine | 2550 Youngfield St. Lakewood, CO 80215 | Phone 303-895-7256