Live monthly hormone workshops + Q&A with Dr. Jen — practical, science-based teaching that helps you understand your physiology and know exactly what steps to take so you can feel like yourself again. 1st Wednesday of the month 12-12:30 PM (replay available) Each month, we'll dive deep into topics like muscle health, metabolism, nutrition, mood, sleep, hormone therapy, and more. We’ll also cover essential areas like cholesterol, heart, brain, and bone health.

A monthly wellness book club — complete with Dr. Jen's “Cliff Notes” breakdown so you can take meaningful action even if you don’t read the book. 3rd Wednesday of the month 12-12:30 PM.

Over 50 (and counting!) Expert talks by Dr. Jen on topics like hormone balance, nutrition, mindset, gut/liver and thyroid health, cortisol, exercise, aromatherapy, supplements and tools to support hormones, energy, mood, sleep and more!

Recipe guides, meal plans with shopping lists

and step by step ways to organize and prep your food for the week (current examples - protein for muscle health, longevity and healthy hormones) - with new recipes/meal plan added each month!

Guided meditation and yoga classes (from Dr. Jen!) to help manage stress and support your overall well-being.

Practical self-care guides

designed to support your hormone health, improve sleep and lower stress.

Monthly themes like Mood & Brain Health, Longevity & Healthy Aging, Gut Health, Thyroid Optimization, Protein for Muscle Building- featuring recipe packs, shopping lists, and meal planning tools.