Monthly “Lunch & Learns” and LIVE Q & As

with Dr. Jen on the first Wednesday of the month 12-1 PM MST. (The talks will be recorded, but not the Q & As.) Each month, we'll dive deep into topics like muscle health, metabolism, nutrition, mood, sleep, hormone therapy, and more. We’ll also cover essential areas like cholesterol, heart, brain, and bone health.

NEW - Monthly "Ask Me Anything" chats the 3rd Wednesday of the month 12-1 PM MST - there will be a replay.

Over 50 (and counting!) Expert talks by Dr. Jen on topics like hormone balance, nutrition, mindset, gut/liver and thyroid health, cortisol, exercise, aromatherapy, herbs for hormones, energy, mood, sleep and more!

Recipe guides, meal plans with shopping lists

and step by step ways to organize and prep your food for the week (current examples - protein for muscle health, longevity and healthy hormones) - with new recipes/meal plan added each month!

Guided meditation and yoga classes (from Dr. Jen!) to help manage stress and support your overall well-being.

Practical self-care guides

designed to support your hormone health, improve sleep and lower stress.

Monthly themes like Mood & Brain Health, Longevity & Healthy Aging, Gut Health, Thyroid Optimization, Protein for Muscle Building- featuring recipe packs, shopping lists, and meal planning tools.